Stress Management: Peeking Out of the Koala’s
Pouch Jessie
A. Leak, M.D.
Committee on Communications
Marsupial: a mammal having no placenta and bearing
immature young that are developed in a pouch on
the mother’s abdomen.
— Encarta Dictionary
There is no failure except no longer trying.
There is no defeat except from within, no really
insurmountable barrier save our own inherent weakness
of purpose.
— Ken Hubbard
ow
many of us walk out to our nice vehicles at the
end of a long work day and can honestly say in the
moment, “This has been a great day”?
The reality is that we generally walk or drift through
the day on autopilot, doing our jobs (to the best
of our ability), often daydreaming during a long
case or a meeting about our next day off. The days
run together, and in the totality, we know that
time seems to be going faster; we feel recurrent
panic because the years seem to be getting shorter
and shorter. We know that we need to explore why
we periodically feel a deep hole in our lives. Nothing
seems particularly wrong. If we are religious or
spiritual, we may step back, count our blessings
and expeditiously relegate the emptiness out of
our minds. Nonetheless we sometimes wonder to ourselves:
“Is this all there is?”
But every now and then, we have a glimpse that we
could be more active participants in our lives and
that every day could be great. This concern may
contribute to our long-term, low-level stress. The
problem is that we have not let ourselves peek out
of our “pouch,” our comfort zone. Yet
we know that we can be more, feel more, at work,
at home, with our families and, most importantly,
deep in our core.
In previous articles (April
1998, August
1999, October
2000, November
2000, November
2001, November
2002, December
2003), I have emphasized that
stress does not occur in a vacuum. Work stress melds
in with stressors concerning our personal lives
— toxic persons and anger issues, physical
environment clutter or chaos, financial disarray
and, most importantly, the stress of losing ourselves
to health concerns, lack of time set aside to explore
our religious or spiritual lives and a loss of self.
I also have written of the importance of thinking
about your life purpose. Yet even with attention
to these areas, we may often still feel that hole,
an incompleteness in our lives. How many of us have
done anything about these issues or sought to find
our life purpose? Perhaps this could be the impetus
we might need to “take a peek.” Even
if we have done the work to find our life purpose,
have we done anything about pursuing our dreams?
What Really Makes the Difference Between
an Average Life and a Life With a Feeling of Wholeness?
John Maxwell, a well-known expert on leadership,
states that the qualities that most of us attribute
to successful individuals (or at least those who
experience the sensation of success) are not
their family background or socioeconomic beginning,
opportunities thrown or not thrown their way, their
morals or even hardships that they may or may not
have suffered. Rather he explains: “The difference
between average people and achieving people is their
perception of and response to failure.”1
To achieve your dreams, you must embrace adversity
and make failure a regular part of your life. If
you’re not failing, you’re probably
not really moving forward.
— John Maxwell
Most of us physicians have led a reasonably linear
professional career: college, medical school, residency,
(graduate school, fellowships) and practice. What
we do in our professional lives after this linear
progression can take many forms. With some focused
vision and honest self-assessment, we can be or
do anything that we wish.
It is never too late to pursue your dreams. As some
of the most successful people in the world will
attest, they have, in many cases, spent years doing
one thing. After much thought and while living their
proscribed lives, they finally “take a peek
out of the pouch.” They deliberately take
a risk to reach for their dreams, the aspirations
that will make them feel alive, the road that will
allow them to have that “great day.”
If I Have Finally Decided That I Have a
Specific “Life Purpose,” What Happens
if I Feel That I Am Failing in My Efforts to Get
There?
Probably the greatest champions in this world also
have experienced more failures than most of us encounter
in a lifetime. Their perspective on failure is the
lightning rod for their success.
Many of life’s failures are people who
did not realize how close they were to success when
they gave up.
— Thomas Edison
Maxwell believes that failures are the emotional
outlay that we pay for progress and achievement.
They are simply acts that providentially keep us
from straying from our path. He believes that adversity
enhances our chances of success; it builds resilience
and maturity, expands the envelope of creativity,
innovation and motivation or may create more or
unexpected opportunities or benefits.1
Failure in this paradigm is simply the impetus for
alternate plans and growth rather than a sign to
quit. With clear focus on our dreams, these detours
only make us feel more alive. Living each
day versus drifting through life is what gives us
memories and wholeness.
Because we are physicians accustomed to our linear
lives, these concepts are an anathema. Yet your
life is waiting to get started; do not waste any
more time thinking. Just do it!
Reference:
1. Maxwell JC. Failing Forward. Nashville:
Thomas Nelson Publishers; 2004:115-119.
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Jessie
A. Leak, M.D., is Clinical Professor, University
of Texas Health Science Center at San Antonio,
San Antonio, Texas. |
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